Bikram Yoga is an intelligently designed routine of 26 traditional, beginning yoga postures which comprehensively works the whole body in 90 minutes.
The focus is to achieve and maintain balanced health, a firm body and a sharp mind. Bikram Yoga is practiced in a room intentionally heated to just above body temperature to increase flexibility, provide a cardiovascular workout and melt away stress.
The 26 postures work synergistically and cumulatively to provide a total body workout to every system of the body promoting optimum health and well being.
The sequence is designed as a progression so that every posture warms up the muscles and joints used in the next one, allowing the body a safer, deeper stretch.
Anyone can do Bikram Yoga; it’s equally challenging to beginners or more advanced students and appeals to men and women of all fitness levels. No prior experience is necessary and our certified instructors will help you advance at your own pace.
Come to class well hydrated and with an empty stomach. Bring a large towel and water and wear light, stretchy clothing that you feel comfortable in. The room is heated so long pants or t-shirts are not recommended. Arrive 15 minutes early for your first class.
In order to achieve the best results from your Bikram Yoga practice you must be consistent and determined as with anything in life you wish to achieve. Each class can and should be challenging and you will be expected to work hard. Physically you will develop strength, flexibility and balance while, at the same time, developing concentration, patience, determination, will-power and discipline.
If you want to challenge yourself in a new way Hot Pilates is the hottest new workout in town. It’s a fun, challenging, full body, low impact, high intensity workout using the Pilates principles. Performed on a yoga mat & towel (no props) in a heated room with energetic music Hot Pilates is an amazing workout using HIIT (High Intensity Interval Training) that strengthens muscles, boosts your metabolism and burns fat – all without the pounding of a high impact workout. It is designed for all fitness levels and is loved by both men and women. Hot Pilates is for everyone who is looking to increase strength, build long lean muscles, create a stronger core, get fit and feel amazing! It is the perfect compliment to hot yoga, or any other activities/sports you do!
For our Hot Pilates we heat the room to around 32 degrees